Frontiers in Microbiology – To the heroes among you who eat the whole apple: besides extra fibre, flavonoids and flavour, you’re also quaffing 10 times as many bacteria per fruit as your core-discarding counterparts.
Is this a good thing? Probably. But it might depend on how your apples were grown.
Published in Frontiers in Microbiology, a new study claims that organic apples harbour a more diverse and balanced bacterial community – which could make them healthier and tastier than conventional apples, as well as better for the environment.
You are what you eat
Nowhere more so than your bowel.
“The bacteria, fungi and viruses in our food transiently colonize our gut,” says study senior author Professor Gabriele Berg, of Graz University of Technology, Austria. “Cooking kills most of these, so raw fruit and veg are particularly important sources of gut microbes.”
To help us choose our colonic colonists wisely, Berg’s group analyzed the microbiome of one of the world’s favourite fruits: the apple.
“83 million apples were grown in 2018, and production continues to rise,” says Berg. “But while recent studies have mapped their fungal content, less is known about the bacteria in apples.”
Freshly harvested, organically managed apples harbour a significantly more diverse, more even and distinct bacterial community, compared to conventional ones. – Gabriele Berg
The researchers compared the bacteria in conventional store-bought apples with those in visually matched fresh organic ones. Stem, peel, flesh, seeds and calyx – the straggly bit at the bottom where the flower used to be – were analyzed separately.
Microbial diversity suggests organic apple advantage
Overall, the organic and conventional apples were occupied by similar numbers of bacteria.
“Putting together the averages for each apple component, we estimate a typical 240g apple contains roughly 100 million bacteria,” reports Berg.
The majority of the bacteria are in the seeds, with the flesh accounting for most of the remainder. So, if you discard the core – for shame! – your intake falls to nearer 10 million. The question is: are these bacteria good for you?
When it comes to gut health, variety is the spice of life – and in this regard, organic apples seem to have the edge.
“Freshly harvested, organically managed apples harbour a significantly more diverse, more even and distinct bacterial community, compared to conventional ones,” explains Berg. “This variety and balance would be expected to limit overgrowth of any one species, and previous studies have reported a negative correlation between human pathogen abundance and microbiome diversity of fresh produce.”
Specific groups of bacteria known for health-affecting potential also weighed in favour of organic apples.
“Escherichia-Shigella – a group of bacteria that includes known pathogens – was found in most of the conventional apple samples, but none from organic apples. For beneficial Lactobacilli – of probiotic fame – the reverse was true.”
And there may even be vindication for those who can “taste the difference” in organic produce.
“Methylobacterium, known to enhance the biosynthesis of strawberry flavour compounds, was significantly more abundant in organic apples; here especially on peel and flesh samples, which in general had a more diverse microbiota than seeds, stem or calyx.”
There are some caveats to this study. Most importantly, the conventionally grown apples were packaged and refrigerated for days before analysis. The organic apples meanwhile were analyzed immediately following harvest, and were grown on a different farm – albeit in the same region of Austria.
Nevertheless, similar patterns found in apple fungal communities add some verisimilitude to Berg’s findings.
“Our results agree remarkably with a recent study on the apple fruit-associated fungal community, which revealed specificity of fungal varieties to different tissues and management practices,” comments Birgit Wasserman, Berg protégé and co-author of the study.
Since the apple fungal community is also specific to each apple variety, the bacterial analyses ought to be repeated in other cultivars.
“The microbiome and antioxidant profiles of fresh produce may one day become standard nutritional information, displayed alongside macronutrients, vitamins and minerals to guide consumers,” suggests Wasserman. “Here, a key step will be to confirm to what extent diversity in the food microbiome translates to gut microbial diversity and improved health outcomes.”